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February 18th, 2014

February 18th, 2014

Main – WOD

Weightlifting

mid hang clean + jerk (5×1 mid hang clean & jerk @ 80%)

clean taken from between hang and high hang

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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