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Cinco Light

Main – CrossFit Lite

Squat Therapy — 30 Perfect Squats (30 x 1)

Skill Work — Squat Therapy — 30 Perfect Wall Squats (not for time)

Metcon (Time)

Cinco Light:

Buy in: 555m Row, Then

5 Rounds for Time:

5 Goblet Squats 35/20
5 step ups
5 ring rows or pull-ups
5 dips
5 ab mat sit ups
5 supermans w/ 2 second hold
5 Walking Overhead Lunges–5 each leg w/ PVC

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