Main – CrossFit Lite
Medicine Ball Cleans
15 Minutes Medicine Ball Clean Practice: Focus is on improving technique–(1)don’t pull with arms or curl the ball and (2) drop under the ball.
50-40-30-20-10 of the following:
Ab Mat Sit-Ups
If you have consistent and fast singles, do 2 for 1 jump rope (100, 80, 60, 40, and 20 singles)