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CFL Modified Annie

Main – CrossFit Lite

Medicine Ball Cleans

15 Minutes Medicine Ball Clean Practice: Focus is on improving technique–(1)don’t pull with arms or curl the ball and (2) drop under the ball.

Metcon (Time)

Modified Annie

50-40-30-20-10 of the following:

Single Unders
Ab Mat Sit-Ups

If you have consistent and fast singles, do 2 for 1 jump rope (100, 80, 60, 40, and 20 singles)

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