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CFL 5-7-14

Main – CrossFit Lite

Core Work (1 Round not for time rest as needed)

30 Ab Mat Sit-Ups
30 V-Ups
30 Supermans w/ 2 second hold
30 Good Mornings with PVC or barbell
1 Minute plank hold
30 Second Side Plank hold (30 seconds each side)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

10 push ups
20 Calorie Row
30 Slam Balls (20#/15#)

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