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CFL 4-30-14

Main – CrossFit Lite

Pull-ups (5 sets of max reps but no more than 10 per set)

Metcon (AMRAP – Reps)

Tabata Something Else
8 Rounds Each Exercise
20 Seconds On then 10 Seconds Off

Ring Rows
Push Ups
Ab Mat Sit-Ups
Squats

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