CFL 4-25-14 Team WOD

Main – CrossFit Lite

24 Min AMRAP as Teams of 2:

Each teammate completes all work, but alternate so you are not working at the same time

10m shuttle run, alternating
20m shuttle run, alternating
30m shuttle run, alternating
10 goblet squats, alternating
10 V-Ups (scale to abmat sit ups if necessary), alternating

(If you can’t run, sub 10 second, 20 second, and 30 second hard rows instead)

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