WOD July 25th, 2012

Skills: 3 stop snatch pull w/ pvc, high hang snatch w/pvc Strength: 3 stop snatch pull & 1 high hang snatch – 7×1 Rest 1 minute between rounds WOD Skills: Push Press w/ pvc, Overhead Lunge w/pvc, Pull Ups WOD: 5 Rounds for Time: 9 Push...
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WOD July 20, 2012

Mobility Session – shoulders, hips – get ready for some Cleaning!! Skills work: Squat Clean Progressions, Ring Dips and scaled versions of Ring Dips Benchmark Friday Continues: WOD: Elizabeth 21-15-9 Squat Cleans 135 / 85 Ring Dips  
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