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April 4, 2014 Team WOD

Main – CrossFit Lite

Metcon (Time)

April 4, 2014 Team WOD

Metcon (Time)

As a Team of 2:

Run 800m (both teammates)
50 Slam Balls
50 Push Ups
400m Wall Ball Carry (both teammates)
30 Slam Balls
30 Push Ups
Run 800m (both Teammates)

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