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WOD August 15th, 2013

WOD August 15th, 2013

Strength:

7×1 2 Position Clean (floor – hang) + 1 Push Jerk

WOD:

8 minute AMRAP of:
7 Strict Pullups
15 Pushups (hand release)
30 Ab-Mat Situps
*Rest 2 minutes.
AMRAP KB TGU (alternating arms) 8 minutes.

8.15 (1)

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