Blog

(Untitled)

Strength:

Back Squats:

2X5 @ 70% – 2X3 @ 75% – 3X1 @ 80%

WOD:

5 rounds for total time of:

Run 400m
-rest 1 minute
Run 200m
-rest 1 minute

IMG_20130717_190930_575

Leave a Comment

Your email address will not be published. Required fields are marked *