CrossFit Iron Legion | Ocala, FL | (352) 620-2625

CrossFit Iron Legion

  • Fenrir's Mayhem

    Fenrir's Mayhem on June 1st! - CrossFit Competition

  • CrossFit Kids

    CrossFit Kids Classes Now Available!

  • Ted Snatch

    Coach Ted training for the CrossFit Open

  • CFIL Family

    CrossFit Iron Legion is all about family

  • CFIL Background

    CrossFit Iron Legion - Forged To Endure

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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

ProAnox

WOD May 21st, 2013
WOD May 21st, 2013

Strength:

Every minute on the minute for 7 minutes:

WOD May 20th, 2013
WOD May 20th, 2013

Strength:

Back Squat:

2×5 @ 80%, 2×3 @...

WOD Saturday May 18th, 2013
WOD Saturday May 18th, 2013

As a Team of 3 or 4:

Traverse the Lycan’s Spine

*drops = 15 burpee penalty

*30 burpees required...