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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CFL 10-20-14

Main – CrossFit Lite

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Metcon

4 Rounds

Run 400 m 10x Pull ups 15x Push ups 20x Sit ups 25x Squats

WOD October 20, 2014

Main – WOD

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Cardio Metcon Metcon (Time)

12-9-6-3

Thrusters 135/115#

Muscle Ups (Ring or Bar) 20 min TC

WOD October 21, 2014

Main – WOD

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Weightlifting Back Squat (5×5 @ 60% Full Squat, Up Quarter, Back Down, Up) Metcon Metcon (Time)

5 Rounds 30 Double Unders 20 KBS 53/35# 10 OHS 135/95#20...