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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CF 7-28-14

Main – CrossFit Lite

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Metcon (Time)

3 RFT:

400m Run (Sub 500m Row) 20 KB Swings 10 OHS w/ PVC (sub Air Squats)

WOD July 28, 2014

Main – WOD

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Weightlifting Overhead Squat (6×3) Metcon Metcon (Time)

800m Run -then- 21-15-9 Burpee Box Jumps 24/20″ Push Press 95/65# -then- 800m Run20 min Time Cap

Furious 40
Main – WOD

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Metcon (AMRAP – Rounds and Reps)

*WEAKNESS WARM-UP*

DeFrancos Simple Six + Agile Eight

-METCON-

*40 Minute AMRAP Total*

-For the first 20 Minutes-

40 Partner...