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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

November 26th, 2015

“Turkey Day Massacre”


In teams of 3


60 minutes to accumulate as many points as possible by completing the following movements:


Gymnastics Movements

20 sit ups = 2pts


November 25th, 2015

First some top secret tricks to get you some muscley ups. Then:

10, 9, 8, …. 1 Chest-2-Bar Pull-ups

1, 2, 3, … 10 Box Jumps...

November 23rd, 2015

First, some top secret stuff to make you skrong and fast, Then:


400 M Run 10 Burpees Max Effort Push Press (135/95)

**With a running clock, begin with...