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  • Crowd at Fenrirs
  • Rothgar and Kill Cliff
  • Rope Pulls
  • Seize the Day

    Seize the Day

  • Front Squat
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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CFE 9-16-14

Main – CF Endurance

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Metcon (Time)

800m Warm-Up

6 x 400m with 2 minutes rest

CFL 9-16-14

Main – CrossFit Lite

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Metcon (AMRAP – Reps)

Tabata Something Else–

8 Rounds of 20 seconds on, 10 seconds off of each of the following:

Pull-Ups...

CFL 9-15-14

Main – CrossFit Lite

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Metcon (AMRAP – Reps)

1:30 AMRAP x 7 Rounds

100m Sprint Max Reps Goblet Squats for remaining time

Rest 1:30 before next round

Score...