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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CFL 1-26-15

Main – CrossFit Lite

View Public Whiteboard

(No Measure)

400 m Run 50 Jumping Jacks 10 Push-ups 10 Sit-ups 10 Squats 20 Pass Thru 10 Good Mornings Stretch W/F Stretch Power Clean and Push Jerk

(no...

WOD January 26, 2015
Main – WOD

The 500m Max Effort Row is optional and is listed for your ease in reporting your results for the 500m Row Challenge....

WOD January 27, 2015
Main – WOD

The 500m Max Effort Row is optional and is listed for your ease in reporting your results for the 500m Row Challenge....