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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CFL 10-31-14
Main – CrossFit Lite

Happy Holloween!

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15 Min AMRAP

5x Pull-ups/ Ring Rows 10x Air Squats 15x Dips 20x Flutter Kicks


Main – CF Endurance

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Metcon (Time)

800m Run Warm-Up 30 Second Sampson Stretch each side 2 minutes sumo squat —–

3 x 1000m run w/ 4 minutes rest– Long...

CFL 10-30-14

Main – CrossFit Lite

Endurance WOD

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3 Rounds For Time Rest interval to equal time it takes to do previous work period.

Run 200m / Row...