Wodify Login   CrossFit Iron Legion | Ocala, FL | (352) 620-2625


  • New Location
  • Crowd at Fenrirs
  • Rothgar and Kill Cliff
  • Rope Pulls
  • Seize the Day

    Seize the Day

  • Front Squat
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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CFL 10-24-14
Main – CrossFit Lite

Class will be held at the Box. We will NOT be going to BRICK CITY PARK like the regular WOD classes.

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CFL10-23-14

Main – CrossFit Lite

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Metcon (Time)

4 RFT:

400m Run or 500m Row 20 KB Swings 15 Overhead Squats (PVC or 15# Bar)

CFE 10-23-14
Main – CF Endurance

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Metcon (Time)

800m Run Warm-Up

2 x 200m with 1 minute rest 2 x 400m with 2 minutes rest 1 x 800m with...