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    Coaches Jimmie Speck, Ted Dreaver, Suzy Wingo, Adam Davis, Bert Trebing, Steve Wingo

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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

ProAnox

WOD April 17, 2014

Main – WOD

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Weightlifting 3 Position Clean and Jerk (15 Min. to work to heavy 1 rep)

Floor, Hang, Hip, Jerk Metcon Metcon (Time)

20 min AMRAP 75 Double...

WOD April 16, 2014

Main – WOD

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Weightlifting Yoke Carry (50m 1RM)

50m 1RM

Metcon Metcon (Time)

5 Rounds 400m Run/500m Row *rest 2:00*

April 16, 2014

Main – CrossFit Lite

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Metcon (Time)

30 Box Step Ups 20 Burpees 10 Thrusters 20 Burpees 30 Box Step Ups Pull-ups (5 sets max reps) Dips (5 sets max reps)