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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD July 7, 2015
CrossFit Iron Legion – WOD

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Sprint and Agility Metcon Metcon (Time)

Level 3

21-15-9

Thrusters 115/75#

T2B

Metcon (Time)

Level 2

21-15-9

Thrusters 95/65#

T2B or K2E

Metcon (Time)

Level 1

21-15-9

Thrusters Bar

Knee Pulls or Double Abmats 6...

Lite WOD July 6, 2015

CrossFit Iron Legion – CrossFit Lite

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Metcon (AMRAP – Rounds)

5×3 thrusters working to heavy 3

tabata 20 on 10 off 8 rounds ring rows, push ups, sit...

WOD July 6, 2015

CrossFit Iron Legion – WOD

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Weightlifting Clean Complex (20 min to heavy set)

1 Power Clean+1 Squat Clean+1 Hang Squat Clean+1 Jerk

Metcon Metcon (Time)

Level 3

4 Rounds

400m...