CrossFit Iron Legion | Ocala, FL | (352) 620-2625
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Follow this guide through the crazy holiday season and you will be setting yourself up for success in 2016! Click the link above to download.
Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.
“Turkey Day Massacre”
In teams of 3
60 minutes to accumulate as many points as possible by completing the following movements:
20 sit ups = 2pts
First some top secret tricks to get you some muscley ups. Then:
10, 9, 8, …. 1 Chest-2-Bar Pull-ups
1, 2, 3, … 10 Box Jumps...
First, some top secret stuff to make you skrong and fast, Then:
400 M Run
Max Effort Push Press (135/95)
**With a running clock, begin with...
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