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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD November 24, 2014

Main – WOD

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Weightlifting Back Squat (5×5 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps)

10 min AMRAP 10 C2B 10 S2OH 135/95# 20 Double Unders

WOD November 25, 2014

Main – WOD

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Weightlifting Bench Press (20 min to find 3 RM) Metcon Metcon (Time)

3 Rounds 200m Farmers Carry 53/35# 10 T2B 20 Wall Balls 20/14#15 min TC

WOD November 26, 2014

Main – WOD

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Weightlifting Front Squat (3×8 @ 60%) Metcon CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of: Burpees to a 6″ target