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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD March 31, 2015

Main – WOD

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Weightlifting Bench Press (4×8 @ 75% BW) Metcon Metcon (Time)

1000m Row then 20-15-10-5 Thrusters 115/75# BFB

WOD April 1, 2015

Main – WOD

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Weightlifting Deadlift (20 min to establish 3RM) Metcon Metcon (Distance)

Partner WOD 7 min TC 1 Air Dynes 1 Does Goblet Squats 70/53# *must complete 150 squats...

WOD April 3, 2015

Main – WOD

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Weightlifting Clean and Jerk (EMOM for 10 @ 80% 2 reps) Metcon Metcon (Time)

5 Rounds 50 Double Unders 5 Muscle Ups 20 T2B