CrossFit Iron Legion | Ocala, FL | (352) 620-2625
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Main – CrossFit Lite
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1000m Row, then 5 RFT:
5 Pull Ups or Ring Rows
10 Push Ups
15 Air Squats
Main – CF Endurance
400m Run or 500m Row Warm-Up
3 Rounds for Time:
4 x 50m run at 190 cadence (as...
1. Warm Up
2. Squat Work — Squat Therapy
3. 75 Wall Balls (15 Minute Time Cap)
Ocala, Florida - (352) 620-2625 "Forged to Endure"
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