Wodify Login   CrossFit Iron Legion | Ocala, FL | (352) 620-2625

  • New Location
  • Crowd at Fenrirs
  • Rothgar and Kill Cliff
  • Rope Pulls
  • Seize the Day

    Seize the Day

  • Front Squat
Click Here

Schedule A FREE Introductory Session

Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CFL 10-24-14
Main – CrossFit Lite

Class will be held at the Box. We will NOT be going to BRICK CITY PARK like the regular WOD classes.



Main – CrossFit Lite

View Public Whiteboard

Metcon (Time)

4 RFT:

400m Run or 500m Row 20 KB Swings 15 Overhead Squats (PVC or 15# Bar)

CFE 10-23-14
Main – CF Endurance

View Public Whiteboard

Metcon (Time)

800m Run Warm-Up

2 x 200m with 1 minute rest 2 x 400m with 2 minutes rest 1 x 800m with...