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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD April 20, 2015

CrossFit Iron Legion – WOD

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Weightlifting Back Squat (6×4 @ 80%) Metcon Metcon (Time)

Level 3 50 Cal Row 35 Thrusters 95/65# 50 Pull Ups 35 Thrusters 95/65# 50 Cal Row

WOD April 21, 2015

CrossFit Iron Legion – WOD

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Weightlifting Bench Press (4×5 @ 85%) Metcon Metcon (Time)

Level 3 2 Rounds 5 Cleans 225/165# 300yd Shuttle 10 BOB

WOD April 22, 2015

CrossFit Iron Legion – WOD

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Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time)

Level 3 15-12-9 Deadlift 315/205# 30-24-18 S2OH 135/95#