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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CFL 3-4-15

Main – CrossFit Lite

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(No Measure)

400m 10 Squats 10 Push-ups 10 Sit-ups 10 Ring Rows 10 Pass Thru 5 Goodmornings Stretch Thruster Metcon (Time)

20 Rounds 5x Slamballs 5x Pushups 5x Sit-ups

CFL 3-3-`5

Main – CrossFit Lite

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Deadlift (5 – 5 -5 – 5 – 5) Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

5 Shoulder to Overhead...

CFE 3-3-15

Main – CF Endurance

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Metcon (No Measure)

800m Run Warm-Up Group Stretching

8-10 x 200m fast (short intervals) rest 1-2 minutes after each interval as needed for...