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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD August 31, 2015

CrossFit Iron Legion – WOD

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Metcon (Time)

“Forsyth” 7 Rounds 4 Deadlifts 155/105# 6 HSPU 15 Pull Ups 4 Cleans 155/105# 6 S2OH 155/105# 15 T2BScale as needed

Team Chipper 8-29-15

CrossFit Iron Legion – WOD

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Metcon (Time)

Team Chipper–Teams of 2 (one works at a time)

2000m Row Buy In

100 Pull-Ups 100 Push-Ups 100 Russian KB Swings...

Lite WOD August 28, 2015

CrossFit Iron Legion – CrossFit Lite

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Metcon (AMRAP – Reps)

band stretching 2 min each calf 2 min each hamstring 2 min couch stretch pigeon pose 2 min...