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Latest WODs

Latest news and WOD posts from CrossFit Iron Legion. Get ready to experience the newest CrossFit facility in Ocala. We are forged to endure.

CrossFit Journal: The Performance-Based Lifestyle Resource

CFL 8-19-14

Main – CrossFit Lite

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Metcon (Time)

1000m Row, then 5 RFT:

5 Pull Ups or Ring Rows 10 Push Ups 15 Air Squats

CFE 8-19-14

Main – CF Endurance

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Metcon (Time)

400m Run or 500m Row Warm-Up Group Stretching

3 Rounds for Time:

400m Row 4 x 50m run at 190 cadence (as...

CFL 8-18-14

Main – CrossFit Lite

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Metcon (Time)

1. Warm Up

2. Squat Work — Squat Therapy

3. 75 Wall Balls (15 Minute Time Cap)