CrossFit Iron Legion | Ocala, FL | (352) 620-2625
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15 Min AMRAP
5x Pull-ups/ Ring Rows
10x Air Squats
20x Flutter Kicks
Main – CF Endurance
800m Run Warm-Up
30 Second Sampson Stretch each side
2 minutes sumo squat
3 x 1000m run w/ 4 minutes rest–
Main – CrossFit Lite
3 Rounds For Time
Rest interval to equal time it takes to do previous work period.
Run 200m / Row...
Ocala, Florida - (352) 620-2625 "Forged to Endure"
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